Every fix, by fault

Nine sections, following the lift from the floor to the lockout. Pick the one where your lift is breaking down.

The setup and the first pull. Everything that goes wrong before the bar reaches your knee.

Looping, swinging, jumping forward. Fixes for a bar that will not stay close.

Hip contact, extension and timing. The half second that decides the lift.

Footwork and the catch. Getting down fast and landing in a position you can stand up from.

Stability, position and mobility for the snatch catch and the jerk.

The dip, the drive, the split and the catch.

Front squat, back squat and the positions that hold them up.

Getting your body ready to be in the positions the lifts ask for.

Technique that holds up when the set is long and the clock is running.