The Finish
Hip contact, extension and timing. The half second that decides the lift.
6 free fixes, coached by Danny Lehr
You Bend Your Arms Too Early
The arms start pulling before the legs and hips have finished.
The Finish2:10
You Drive Your Hips Forward Instead of Up
Pushing the pelvis horizontally into the bar rather than extending vertically.
The Finish1:23
With Ursula Papandrea
Your Change of Direction and Turnover Are Slow
A slow, drawn out transition from pulling up to pulling under.
The Finish1:16
Your Turnover Is Slow and Your Arms Are Late
Taking too long to turn the bar over once the extension is finished.
The Finish1:27
Your Hips Do Not Close Back Down After Extension
Opening the hips at the finish and then leaving them open.
The Finish2:30
You Are Rushing the Lift and Have No Tempo
Trying to be fast everywhere instead of fast in the right place.
The Finish2:06